One of the most common questions is: how much should a person weigh for their height and age? Without a single answer to this question, experts say that it is more related to a person’s body type, his lifestyle and physical activities they can undertake in a day. However, by knowing the correct height-to-weight ratio, you can limit yours mass that can help you avoid lifestyle diseases like obesity, said Dr. Arvind Aggarwal, Principal Consultant, Internal Medicine, Sri Balaji Action Medical Institute Delhi.
“This is because every person should maintain a weight according to their height. If we are not able to do this, then we invite many diseases. A lot of people don’t know how much they should weigh based on their height,” he said.
This calculation is commonly based on BMI (Body Max Index), which is a common tool that measures a person’s weight in relation to their height. The BMI calculation provides a single number that falls into the following categories:
A BMI of less than 18.5 means a person is underweight.
A BMI between 18.5 and 24.9 is ideal.
A BMI between 25 and 29.9 is overweight.
A BMI over 30 means obesity.
However, according to Dr Abhishek Subhash, consultant in internal medicine, Bhatia Hospital Mumbai, BMI is a “misleading” and “inaccurate” concept of measuring weight, and the Centers for Disease Control and Prevention and other international medical associations are also of the opinion that doctors should rely less to the BMI calculator. “BMI was not formulated by a doctor or a biologist. It was developed by a mathematician. There are various problems with BMI, for example it does not take into account muscle massbone density or overall body composition and even race and gender differences,” Dr Abhishek told indianexpress.com.
While lending more weight fitness and human health, Dr Abhishek shared that there should be “less reliance on BMI calculators, height and weight”. “These are just numbers. Rather than these numbers, people should focus more on their health and fitness, which is definitely not determined by their height and weight. People should see how their condition is and whether they are able to achieve and complete their daily tasks without problems. They should analyze and examine whether they have proper diet, proper mobility and adequate sleep,” said Dr. Abhishek.
However, the ratio of height and weight of the sample was given by Dr. Arvind.
If our height is 4 feet 10 inches, then our ideal weight should be 41 to 52 kg. If it is more, it is not good for health.
If our height is five feet, then our weight should be between 44 to 55.7 kg.
If our height is five feet two inches, our weight should be between 49 to 63 kg.
If our height is five feet four inches, our weight should be between 49 to 63 kg.
The weight of a 5 feet six inches tall person should be between 53 to 67 kg.
If our height is five feet eight inches, we must weigh between 56 to 71 kg.
For five feet ten inches, the weight should be between 59 to 75 kg.
If our height is six feet, then our normal weight should be between 63 to 80 kg.
In September 2000, American Journal of Clinical Nutrition published a study suggesting that body fat percentage may be a better measure of weight-related disease risk than BMI WebMD. According to medical news todaycalculating body fat percentage can be a suitable way of measuring a person’s level of physical fitness, as it reflects their body composition.
Agreed Dr. Aparna Govil Bhasker, laparoscopic and bariatric surgeon, Saifee Hospital, Apollo Spectra Hospital, Namaha and Currae Hospital, Mumbai and explained with an example, “Two different people of the same height and same age may weigh the same and may also have the same BMI, but their fat and muscle content can be different. One can have more muscle and less fat and vice versa for the other.’
As such, experts suggest that the key to maintaining an ideal weight is to be in a caloric deficit, which means eating fewer calories than one expends. By doing this along with regular exercise, you can lose body fat because the body tends to burn fat stores when it takes in fewer calories. However, too few non-carb calories can lead to fluid and muscle loss, not fat. In this case, the percentage of body fat tends to rise, which is not considered healthy. So the key is to prioritize weight loss over weight loss and muscle building.
“A high percentage of body fat can expose a person to a higher risk of civilization diseases. A body fat percentage of 15 or below is recommended for men, while a body fat percentage of 25 or below is recommended for women,” mentioned Bala Krishna Reddy Dabbedi, fitness expert and co-founder, CEO of Fittr, in an earlier interaction. .
How to measure body fat percentage?
– Online calculators like on Fittr App – body fat calculator)
– Eyelash calipers
– A DEXA or BCA (Body Composition Analysis) scan.
So does age matter?
Dr. Aggarwal shared a list of what is considered ideal weight for a person’s age category, according to the CDC:
The weight of a boy aged 19-29 years should be 83.4 kg, while the weight of a girl should be up to 73.4 kg.
A boy’s weight between 30-39 years should be up to 90.3 kg, while a girl’s weight should be up to 76.7 kg.
A boy aged 40-49 should weigh 90.9 kg, while a girl should weigh 76.2 kg.
The weight of a 50-60-year-old boy should be up to 91.3 kg and the weight of a girl up to 77.0 kg.
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