AND healthy gut is essential for a healthy lifestyle. However, due to inadequate and erratic eating habits, we often end up compromising it, leading to common problems such as bloating, indigestion, and stomach aches, among others.
While many rely solely on nutritious foods for improvement digestive health, It is not enough! “Along with a combination of nourishing your body with healthy foods and essential nutrients, yoga can also play a vital role in detoxifying your gut and keeping it healthy,” she says. celebrity yoga trainer Anshuka Parwani.
She mentioned it in an Instagram post flatulence, indigestion and gastrointestinal problems are common symptoms of an unhealthy gut. She demonstrated several effective yoga asanas to maintain the health of the digestive tract.
*Stand up straight with your feet apart.
*Inhale. Raise your right arm straight above your head.
*Exhale. Bend the torso to passportto your left.
*At the same time, slide your left arm down along your left leg until your toes are at your ankle.
*At this point, your right arm should be horizontal while your head is tilted to the left.
* Hold the pose with knees and elbows straight for 30 seconds.
*Inhale. Straighten up and stand up straight. Repeat deportment on the other hand.
*Get on all fours. You see that your shoulders they are above your wrists and your hips are above your knees.
* Move your hands forward a few centimeters and curl your toes.
*As you exhale, move your hips halfway back toward your heels.
*Bend your forehead to the floor and let your neck relax. Maintain a slight curve in your lower back.
*To feel a nice long stretch in your spine, press your hands down and extend your arms while pulling your hips back to your heels.
*Breathe into your back and feel spine extend in both directions. Hold for 30 seconds to a minute, then release your glutes down onto your heels.
*Lie on your back with your feet together and your arms in line with your body.
*Take a deep breath and lift up as you exhale chest and feet off the ground, reach your arms toward your feet.
*Eyes, fingers and toes should be in one line.
*As you exhale, slowly return to the ground.
*Lie on your back with yours knees bent, legs and feet parallel and hips apart.
*Bring your legs closer to your sides. Push firmly with both feet and inhale to lift your hips.
* Clasp your hands behind your back on the floor. Widen your collarbones and reach your shoulders.
*Strengthen the outer shins and roll the upper thighs inwards. Push down firmly heels and lift the back of the thighs and the bottom of the buttocks even higher while keeping the thighs parallel.
*To finish, exhale, release your arms and lower yourself to the floor.
Spinal Twist On The Back
*Lie on your back, extend your arms to your sides with your palms down in a T position. Bend your right knee and place your right foot on the left knee.
* With exhalation, place the right knee on the left side of the body, turn the spine and low back.
* Keep your shoulders on the floor, close your eyes and relax into the pose. Let gravitation pull your knee down so you don’t have to exert any effort in this position.
* Breathe and hold for about 6-10 seconds.
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