Many people aim to lose belly fat, which leads to strict diets and hours of relentless exercise. However, it is important to know that belly fat is not always the result of unhealthy eating, according to experts, it can also be caused by hormonal imbalance, poor lifestyle, lack of exercise or stress. However, tuning your diet it can really help you change when it comes to excess fat and even weight.
According to Garim Goyal, a registered dietitian, losing this fat is key because higher fat accumulation in the abdominal area predisposes the body to various metabolic diseases such as type 2 diabetes and cardiovascular disease because it causes insulin resistance and increases cholesterol levels. “Abdominal obesity is measured by waist circumference. A waist circumference of more than 40 inches for men and 35 inches for women is defined as abdominal obesity,” she told indianexpress.com, adding that she always advises her clients to watch their portion sizes, no matter what they are. eat. “But some other eating habits can also help reduce belly fat,” she added.
Here is her list of ways to reduce belly fat:
* Limit sugar: The main culprit behind the belly obesity is an increase in sugar intake that disrupts the body’s metabolic balance. Sugar is basically glucose and fructose, and when the fructose in the body fills up, the liver is forced to convert it into fat, increasing belly and living fat. Consuming sugary drinks is more harmful because you are not aware of the number of calories you are consuming.
According to the WHO, “limiting the intake of free sugars to less than 10% of total energy intake (2, 7) is part of a healthy diet. (Photo: Getty Images/Thinkstock)
*Include quality slim body protein: The single most effective thing for weight loss is adding lean proteins such as eggs, fish, nuts, legumes and vegetables, and dairy products to your diet. 25-30% of calories from protein helps with fat loss.
*Have a low carb diet: As proven by various studies, low carbohydrate diets have been helpful in fat loss. Water weight is also reduced on a low-carb diet.
*Nourish the body with high fiber foods: Foods rich in fiber contribute to satiety and also help in weight loss.
“Remember the market is oversaturated weight loss products, but they don’t specifically target belly fat. To target your belly fat, you need to rewire your system from the inside out. It starts with your diet first, then exercise, and then cultivating a daily routine that allows you to live a healthy and balanced lifestyle,” she concluded.
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